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Make the change today Get started Our Programs Testimonials About Mike Content all podcasts blog videos weightcutting Browse Shop Login Get started AS FEATURED IN get fast results - or your money back No templates here - our #1 rated online, personalized, total body transformation program combines delicious meals and exciting workouts to create a leaner, stronger and healthier version of you in as little as 3 weeks. Set your goals & customize Set goals & customize Daily diet & workouts Daily diet & workouts Track your progress Track your progress EXPECT RESULTS FROM DAY 1 Our program has a 100% SUCCESS RATE from working with the world's greatest athletes, to everyday folks just wanting to look better, feel better, and live better. Imagine how easy it will be with Mike in your corner! WK 1 Visible weight-loss WK 2 Increased energy WK 3 A leaner physique WK 12 Sculpted body See programs & pricing FAST, EASY AND EFFECTIVE PROGRAMS With so much misinformation in the market, we wanted to do all the work for you to make your journey as easy as possible. Looking and feeling your best should not be a chore - now you can simply follow our easy roadmap to success, and watch the weight fall off. Custom workouts Tailored Diet Analytics Community CUSTOMIZED WORKOUTS Our workouts are fun, fast, and exciting! Don't worry, you don't have to be an expert to start. We tailor your workout to your experience levels and goals. From a simple walking program to our super intense "Beast Mode," our team knows exactly what you need and provides all the instruction to guide you along the way. Developed by our team of Registered Dietitians and Certified Trainers under the direction of Hall of Fame winning and 4X MMA Trainer Of The Year! Tailored Diet Healthy food doesn’t have to be bland! Easy to prepare, allergy and vegan-friendly nutrition plans with an online shopping list. We know you’ll love our earth-grown meals that help burn fat and build muscle. The Breakfast Bowl Almond butter snacks Quinoa Salad Grilled Salmon Analytics & progress tracking Set your goals and track your progress online with advanced 3D body modelling . Compete on the leaderboard against thousands of other Dolce Dieters across 61 countries. COMMUNITY SUPPORT You don’t have to do it alone. Join thousands of other members globally on the motivational Facebook group. Enjoy weekly content to keep you motivated from Mike himself as well as weightloss contests and recipe ideas. You don’t have to do it alone. Join over 3,000+ other members globally on the motivational Facebook group. Enjoy weekly content to keep you motivated from Mike himself as well as weightloss contests and recipe ideas. DOLCE DIET ONLINE COMMUNITY Facebook Group Join Group 3.2 lbs. from goal choose your program Full access to online fitness portal Daily custom menu & video workout Access to 100s of workout videos Diary & progress tracker Ongoing support & motivation 100% Satisfaction Guarantee 4 WEEK PROGRAM $3.59 USD/day 3 Weeks to Shredded+ Lose up to 21lbs in 21 days Jump-start your weight-loss Shed weight quickly & safely Eat like a Pro Athlete Great for vacations or big events! Easy to follow menu & workouts Start the 4wk program 12 WEEK PROGRAM $1.78 USD/day Living Lean Bundle Lose up to 40lbs in 12 weeks Includes 3 WEEKS TO SHREDDED Establish healthy lifestyle habits Gain energy & increase strength Sculpt & tone your body Dramatically change your life Start the 12wk program Frequently asked questions ARE MY DETAILS SAFE? Security is very important to us! Your payment will be safely processed using our SAFE & SECURE Secure Socket Layer (SSL). This is the highest security level for online transactions, protecting your details. WHAT HAPPENS AFTER I JOIN? This is where the fun begins! You get to choose your start date, personalize your goals, modify your food preference settings, set your level of exercise intensity, and begin walking the journey with the support of our global community. WHAT IS THE CANCELLATION POLICY?? We want to make sure you love this program and stand by our word! You can cancel anytime by contacting our team at support@thedolcediet.com - Terms and Conditions may apply. WHEN WILL I BE CHARGED? Initial payments for the 4-week or 12-week plans will be processed upon registration. For monthly subscription plans, payments will be requested on the same day each month. You may cancel at anytime. HOW DOES THE 100% SATISFACTION GUARANTEE WORK? Take 24 hours to test out the program and make sure you love it! If you decide within the first 24 hours that you are not ready to totally transform your life, simply send us an email to cancel at support@thedolcediet.com REAL PEOPLE, REAL RESULTS Everybody has to start somewhere. What will be your story? See all Testimonials > “I have always lifte Nick Stephens finally saw abs for the first time See Nick Stephens 's story > “A little over 12 mo Pamela lost 83 lbs via the dolce diet See Pamela 's story > I'm feeling amazing Scott, followed 3 Weeks to Shredded. “I was diagnosed wit Edwin, lost 70lbs See Edwin 's story > “Growing up, I was a Jenny Lampe dropped 13 lb See Jenny Lampe 's story > My goal was to impro Jose magana went from walking to weight training See Josh Magana 's story > “My story is one of Kevin Harvey lost 24 lb See Kevin Harvey 's story > “My motivation was b Nicolle Garcia watched the weight fall off See Nicolle Garcia 's story > I kickstarted my new Chase Gentle transformed his life See Chase Gentle 's story > “My goal was to impr Christopher thompson lost 10 lb in only 8 days See Christopher Thompson 's story > “After taking a coup Josh williams cut to his mma fighting weight See Josh williams 's story > “In 2004 I had knee Justin armstrong lost 71 lb See Justin Armstrong 's story > “I came across Livin Scott Whitteker reached his fighting-fit weight See Scott Whitteker 's story > “On my 32nd birthday See Stephanie Murray-Foulkes 's story > “I started after fee See Anne Wood 's story > “Being so young and See Pamela Clinghan 's story > “My goal was to meet See David Aberdeen 's story > “I was the heaviest See Michael Acedo-Malaney 's story > “When I was 18 and l See Robert Gleis 's story > “I first heard about See Cody Jenkins 's story > “Woke up one day and See Len Tuckey 's story > “After returning fro See Michael O'Connor 's story > “I’ve always been in See Keith Kuratko 's story > “My journey to be a Marty White, 26 y/o, followed Living Lean See Marty White 's story > As a kid I was const Toby O’Neill, 25 y/o See Toby O'Neill 's story > “My wife and I plann Michael Berry, 33 y/o, followed Living Lean See Michael Berry 's story > I just wanted to sha See Andy 's story > On August 20th 2012 See Kris 's story > @TheDolceDiet before Matt shares his 120 lbs weight loss See Matt 's story > “Before and after st See Mikey Alcantar 's story > I started at (conser My two year anniversary living lean See Todd H. 's story > Stephen lost 100 lbs See Stephen Mancuso 's story > My goal was to get h See Shawn Brown 's story > WHAT ARE YOU WAITING FOR ? Didn’t you say you’d start on Monday? Don’t let yourself down. Get lean today meet your coach, mike dolce. Mike Dolce is one of the world’s top weight-management coaches, known for training the best fighters in the world of professional mixed martial arts. Today he’s got over 30 years of success in diet & training to cut weight in short time frames using principles simple enough for anyone to follow. Everybody deserves a world-class physique. I wanted to create a customized program that would help regular people live long healthy lives and love what they see in the mirror. why did mike create these programs? It simply wasn't fair that Hollywood celebrities and world-class athletes had access to the most effective diet and workout programs, while equally hard working...